September 15, 2023
It’s always beneficial to think of other perspectives that can help you adjust to a more balanced mentality. Assuming that you have all the answers can close you off to what other people might have to say or additions to your own life that could help it to feel more complete.
How do you instigate this change, though? How can you get to the point where you’re not only changing your mindset but are confident that you’re changing it for the better? There are several steps you could take, but it’s hard to know what’s best for you without experiencing some of them for yourself.
First of all, if you want to change, you have to be open to it. It’s easy to dismiss ideas and suggestions that you assume you won’t like, but staying calm and being open to hearing them might allow you to respond calmly and thoughtfully, letting you think about the idea before dismissing it outright. Change can be uncomfortable and scary, but it can also be incredibly valuable in changing your mindset and perspective and getting you out of your comfort zone.
When your friends make a suggestion about an activity that you would normally be opposed to or assume that you wouldn’t enjoy, try going along with it instead and be open to the idea that you might have fun.
Changing your lifestyle is perhaps the most instrumental step in changing your mindset, making change itself a natural part of your life. Trying new hobbies naturally means that you’ll encounter some pastimes you don’t enjoy as much, but it also gives you a chance to experience new favourites. You can do this by moving sideways from what you enjoy.
In many ways, getting to a point where you’re openly embracing change is much like being open-minded. The hardest part for many people, though, is getting to the point where you’re not only being positive towards new experiences, but being actively critical towards your negative ingrained habits. Much like how change is scary, what you know and how you spend your time is inevitably going to provide you with a great degree of comfort.
If you spend a lot of time eating unhealthily, sitting down, or exercising other unhealthy behaviours, you might find that there’s some benefit in giving another path a try. Trying healthy recipes can be easy thanks to the myriad of recipes online, and getting into the habit of simply walking more can make more of a difference to your mental and physical health than you might expect.
