September 2, 2024
If you’re ready to elevate your life and build a success mindset, but are having trouble getting started, you’ve come to the right place. The key to success isn't just about strategy, hard work, or networking—it's about how you think, act, and take care of your mental and physical health. Considering all of these factors, here is a holistic approach to build a success mindset.
Very often, the only thing holding you back is you. That’s what makes it so important to explore your own psyche and identify any self-limiting beliefs or mental blocks that are holding you back so that you can deal with them.
Most of us require some help getting started and the best person to turn to would be a mental health professional. A good therapist will be able to empower you with psychological skills and coping techniques, also providing motivation and guidance so that you can discover your best self. Contrary to what some people think, there are many affordable online therapy options available, allowing you to easily connect with psychiatrists and other mental health specialists.
You might have heard and dismissed the phrase “if you can see it, you can achieve it,” but this is a proven technique that is widely used in positive psychology. The practice is sometimes described as imagery or guided visualisation and it encourages you to create a mental picture of yourself performing the task successfully and enjoying the rewards.
This isn’t just applicable to study or work but has also produced results in athletes. By practising visualisation daily, you essentially map out the path from where you are now to where you want to be, creating the foundation of a success mindset.
When it comes to productivity and personal growth, journaling is an underrated yet incredibly effective practice. Start with two types of journals - a productivity journal and a gratitude journal.
Together, they can boost your focus and mental clarity. While gratitude journaling helps you develop a positive outlook and improves your mood, productivity journaling helps you track your goals, break them down into actionable steps, and keeps you focused.
The one thing that everyone can agree on is that we never have enough time. It’s your most valuable asset and the better you manage it, the greater your chances of achieving success. You can try using different productivity apps to help you streamline your workflow and boost efficiency, but the most important thing is to play to your strengths; recognise where your energy is best spent and where it would be wasted. By prioritising your time and tasks carefully, you can get closer to your goals.
This may sound out of place, but it’s not. What you eat has a direct influence on your mental state and mindset. Studies show that people who eat more fresh fruits and vegetables and less processed foods have a lower risk of depression and anxiety disorders, while also displaying better cognitive function.
To get started, try eating some productivity boosting foods such as dark chocolate, leafy greens, and berries. These superfoods are known to combat inflammation, increase energy levels, and promote mental clarity—exactly what you need for a success mindset.
Our obsession with productivity is often counterproductive because it’s impossible to be your best when you’re not at your healthiest. This means, making time for yourself to rest and recharge is absolutely necessary for a success mindset. Hard work without rest is a recipe for burnout, which can change your life trajectory for the worse.
Try to carve out time for hobbies, relaxation, or simply being with yourself. Whether it’s taking a walk or hanging out with friends, downtime is essential for long-term success.
Failure is inevitable and it’s fundamental to the learning process. Unfortunately, we live in a culture that only celebrates victories and it can make personal failures hard to accept. Talking to a therapist or loved one will help with acceptance and it will also redefine how you respond to failure.
With adequate support, mentorship, and introspection, you can use your failures and the mistakes of others as a learning experience so that you eventually succeed.
